5 tips to turn your daily walk into a workout Walking is an ideal way for older adults to meet the recommended exercise targets for healthy aging. Here’s a plan for beginners.
5 questions to ask at an in-home health assessment You’ll have up to an hour during your visit. That’s plenty of time to get answers to these important questions.
7 reasons to say yes to in-home health visits, today Did you know you can get an in-home health checkup in addition to seeing your doctor in person? Here’s how your health can stay on track with these yearly appointments — at no additional cost.
Could you have chronic kidney disease — and not know it? Early-stage kidney disease often has no symptoms. Catching it early is key to preventing long-term kidney problems. Here’s what you need to know.
The magic of 5%: Easy ways to lose a little weight Dropping a few pounds when you have diabetes has big health benefits. And it doesn’t have to be hard. Read on for simple tricks you can try.
